Podcast S4 Episode 11

July’s Spiritual Conversations in Trauma Healing brings the three part series on Intuitive Trigger Awareness to its finale. In being able to now start to recognize and identify presentations, triggers and patterns from the information from the past episodes, Judy, Debbie and Melissa discuss what can be done about the triggers--how to calm the reaction and process the emotions and/or memories for relief and renewal. Judy shares an exercise from her new Moving Beyond Revised to help regulate the Dorsal Vagel nerve. Enjoy!

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